Myofascial Release Treatments in Bridgehampton, NY
What is Myofascial Release?
Myofascial Release is a targeted, hands-on therapy that gently stretches and releases restrictions in the fascia—the connective tissue that surrounds your muscles, organs, and joints. When this tissue becomes tight or inflamed, it can cause pain, limit mobility, and disrupt your body’s natural balance. By releasing these restrictions, Myofascial Release restores movement, improves circulation, and supports deep healing—helping you feel aligned, mobile, and pain-free from the inside out.
What Myofascial Release Supports.
- Chronic neck, back, and shoulder pain
- Pelvic pain and dysfunction and women’s health
- Post-surgical scarring and adhesions (including C-section and mastectomy)
- Headaches, migraines, TMJ dysfunction and jaw tightness
- Fibromyalgia and chronic fatigue
- Sciatica and nerve compression
- Poor posture and structural imbalances
- Repetitive strain injuries (RSIs)
- Plantar fasciitis and foot pain
- Limited range of motion and joint stiffness
- Emotional trauma stored in the body
- Sports injuries and performance restrictions
- Prenatal and postpartum discomfort
- Fascia-related digestive tension or bloating
Benefits of a Myofascial Comprehensive Program
Our comprehensive Myofascial Release program is designed to deliver lasting, transformative results. With a minimum of three sessions, each treatment builds on the last to progressively release deep fascial restrictions, improve mobility, and restore balance throughout the body. This multi-visit approach enhances circulation, promotes structural realignment, and supports long-term healing—laying the groundwork for improved movement, comfort, and overall wellness. Contact us today to begin your journey to authentic healing.
Focused Massage Techniques
Experience personalized care and holistic healing with our Myofascial Release Therapy. Our skilled therapists use specialized techniques to target fascial restrictions, alleviating pain, improving mobility, and promoting overall wellness. Tailored to your unique needs, this approach helps restore balance and enhance your body’s natural healing abilities.
Frequently Asked Questions about Myofascial Release Therapy
Myofascial Release offers numerous benefits, including:
- Pain Relief: Reduces chronic pain and discomfort by releasing tension in tight fascia.
- Improved Mobility: Restores flexibility and range of motion , making it easier to move without restrictions.
- Enhanced Circulation: Promotes better blood flow, aiding in faster healing and recovery.
- Stress Reduction: Relieves tension and helps manage stress by addressing physical imbalances.
- Injury Prevention: Supports long-term health by correcting postural imbalances and reducing the risk of future injuries.
- Holistic Healing: Encourages the body’s natural ability to heal and maintain balance.
This therapeutic approach is highly effective for a variety of conditions, including chronic pain, muscle stiffness, and post-surgical recovery.
For optimal results, we recommend starting with an initial 3-session intensive program. This allows us to address your concerns more thoroughly and begin making significant progress. After the initial sessions, the frequency of your Myofascial Release treatments can vary depending on your individual needs, goals, and how your body responds. Many clients continue with regular sessions, such as once a week or biweekly, to maintain progress and prevent future discomfort. Dr. Dori will work with you to create a personalized treatment plan that supports your long-term well-being and recovery.
Myofascial massage is a therapeutic technique that releases tension and tightness in the fascia, the connective tissue surrounding muscles. Applying gentle pressure and stretching movements aims to alleviate pain, improve flexibility, and enhance overall mobility.
This type of massage can be particularly beneficial for individuals experiencing chronic pain, restricted movement, or muscle stiffness. To determine if this type of massage therapy would benefit your condition, schedule an initial assessment with us today.
Yes, Myofascial Release can be a safe and effective therapy during pregnancy to support comfort, reduce tension, and improve mobility. However, we do not offer treatment during the first trimester as a precaution. We strongly recommend consulting with your healthcare provider before beginning any new bodywork during pregnancy to ensure it’s appropriate for your individual needs.
Loose, comfortable clothing is best. A bathing suit or sports bra and shorts also work well, as some sessions involve direct skin contact for more precise work.
