The idea that we need to be happy 24/7 is an unrealistic expectation for anyone. Different perspectives on happiness suggest that it can actually cause feelings of pressure or anxiety when our emotional state does not meet these expectations. Instead,…
Are you a weekend warrior? If so, you know how important it is to stay active and fit. But with all the activities that come with being a weekend warrior, there’s also the risk of injury. Whether it is running,…
Did you know 90 days before conception is vital to a successful and healthy pregnancy? In fact, many couples don’t realize how much they can do in this short amount of time to increase their fertility and chances of getting…
Testosterone is a hormone that affects many aspects of men’s health, from muscle and bone strength to sex drive. For those looking to optimize their testosterone levels, diet can be an important factor. Certain foods have been scientifically proven to…
Think testosterone is only important for libido? Think again! This mighty hormone packs a punch when it comes to regulating muscle growth, bone density, and even mood. That’s why healthy testosterone levels are crucial for overall health and well-being. Are…
Women are often faced with a variety of hormonal issues, from PMS to menopause. Keeping your hormones in balance is essential for overall health and well-being. Here are six tips for keeping your hormones happy and healthy: Eating at least…
Eating fiber and drinking more water can have a positive impact on your colon, blood sugar, and hormone health. Fiber is an important part of any healthy diet as it helps to keep your digestive system functioning properly. It also…
Did you know that magnesium is the most important mineral we are not getting enough of? It is estimated that up to 80% of Americans are deficient in magnesium. This is a huge problem, as magnesium plays a vital role…
Self-care is an important part of living a healthy lifestyle, both physically and mentally. It involves taking the time to focus on your own needs and desires, which can lead to greater engagement with the outside world, increased resilience in…
Taking care of your lymphatic system can lead to numerous health benefits that range from improved immunity to better overall body functioning. Here are some key benefits associated with taking care of your lymphatic system. Improved Immunity: The primary role…